A delicious HOT-DOG!

A DELICIOUS HOT-DOG

when you´re on a diet, you think, you can´t eat this kind of food.

beacuse it´s not healthy  but let me say you; you´re wrong.

a hot-dog is a meal that meets with the nutricional requirements  for your objetives.

this is contains it:

bread.....cereal low in fat 

turkey sausage......food of animal origin

lettuce,tomato,onion etc....vegetables

mayonnaise....a little fat

DO YOU SEE IT?

it´s nutritious but be careful not in excess

Now LET´S PREPARE IT

ingredients:

1 bread for hot-dog

1 turkey sausage 

a little onion,3 three leaves of lettuce, 1/2 piece of tomato

1 spoon of mayonnaise

LET´S DO IT!

first we heat the bread a litle, we cut the vegetables in small part, we put the turkey sausage in the bread and we agree the onion,lettuce and tomato; and finally the spoon of mayonnaise

 So I just want you to know that eating a hot-dog on your diet not is bad you can give yourself that oportunity to eat this aliment; DON´T STOP EATING A hot-dog

texto escrito por: leonardo Hernandez Reynoso